What Is A Sensory Deprivation Tank? A Beginner’s Guide
In today’s fast-paced world, where constant stimuli demand our attention, finding ways to disconnect and rejuvenate has become essential for mental and physical well-being. This therapeutic experience allows individuals to unwind, relax, and reset in a tranquil, distraction-free environment. If you are considering trying a sensory deprivation tank but are unsure what to expect, this guide will provide you with all the essential information. What is a Sensory Deprivation Tank? A sensory tank, a flotation tank, is a specialised pod filled with warm, highly saline water. The water is heated to skin temperature, which makes it nearly impossible for the individual to distinguish between their body and the surrounding water. The high concentration of Epsom salts in the water allows for effortless floating, relieving pressure from the body’s joints and muscles. Inside the tank, you are immersed in complete darkness and silence, creating a uniquely tranquil enviro...